Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Cinnamon Bread
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Cinnamon Bread
39.5g
Cookies, coconut macaroon have 1.8 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cinnamon Bread?
Cookies, Coconut Macaroon VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Cinnamon Bread:
100 kcal of Cinnamon Bread contain 28.8 times more Vitamin B1, 3.6 times more Vitamin B2, 23.3 times more Vitamin B3, 33.9 times more Vitamin B9 and 15.7 times more Vitamin K than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cookies, coconut macaroon as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Cinnamon Bread:
100 calories of Cookies, coconut macaroon have 2.3 times more Copper than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 25.8 times more Calcium, 5.6 times more Iron, 1.5 times more Phosphorus, 3.3 times more Selenium and 2.9 times more Sodium than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium
Both Cookies, coconut macaroon as well as Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 2.3 times more Fat, more Saturated Fat and 1.8 times more Sugars than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 15.3 times more Omega 3, 7.5 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cinnamon Bread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein