Cookies, Coconut Macaroon VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:
- 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 14.6 times more Vitamin B9 and 13.4 times more Vitamin E than Cookies, coconut macaroon.
- 100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Cookies, oatmeal sandwich, with creme filling:
- 100 calories of Cookies, coconut macaroon have 1.7 times more Copper than Cookies, oatmeal sandwich, with creme filling.
- While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling contain similar levels of Selenium per 100 calories.
- 100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, coconut macaroon have 3.3 times more Saturated Fat, 1.2 times more Sugars and 1.7 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 10.6 times more Omega 3 and 10.6 times more Omega 6 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
- Both Cookies, coconut macaroon as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Protein in 100 calories.