Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Vitamin E and 44.6 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 14.3 times more Vitamin B1, 12.7 times more Vitamin B2, 13.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 13.9 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 3.1 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.3 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 100 calories.