Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	65% 1881kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	73.2% 71g	21.4% 20.8g	97g per day for Men 19-50 years
Saturated Fat	98% 31.4g	12% 3.88g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	40.8% 6.93g	11.6% 1.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	140% 182g	130g per day for Men 19-50 years
Sugars	268% 194g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.53% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.97g	% 3.93g	g per day for Men 19-50 years
Sucrose	% 189g	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	45% 17g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.67% 1.55mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.17mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	54.8% 548mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	36.2% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	29% 202mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.9 times more Vitamin E and 85.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.3 times more Calcium and 1.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per 14 ounces.
• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Energy, 3.4 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 13.9 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3