Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	23% 672kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	7.66% 7.43g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.47g	4.14% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	50% 65g	130g per day for Men 19-50 years
Sugars	96% 69.5g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 67.5g	% 0g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	16% 6.1g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.46% 0.55mg	24.6% 3.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	2.7% 27mg	19.6% 196mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.8% 4mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	10.3% 72.3mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	42.2% 634mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.11% 4.03g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.9 times more Vitamin E and 85.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
• 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 7.3 times more Calcium and 1.6 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Iron per five ounces.
• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Energy, 3.4 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 3, 3.5 times more Omega 6, 1.7 times more Carbohydrate and 13.9 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Fiber and 2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3