Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme filling VS White Gluten-free Bread made with rice flour, corn starch or tapioca

Weight per 100 calories

• Cookies, gluten-free, chocolate sandwich, with creme filling: 21g
• White Gluten-free Bread made with rice flour, corn starch or tapioca: 40.3g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.

Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-free Bread made with rice flour, corn starch or tapioca?

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	2.18% 2.1g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.17% 0.37g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	14% 18.5g	130g per day for Men 19-50 years
Sugars	14.3% 10.3g	1.96% 1.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.56% 0.41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 10g	% 0g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	4.56% 1.73g	38g per day for Men 19-50 years
Protein	0.83% 0.46g	3.1% 1.74g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.88% 0.011mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.082mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.63% 0.032mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.26% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.63% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.25% 0.49mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0.1% 0.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	White Gluten-free Bread made with rice flour, corn starch or tapioca	Recommended Dietary Allowance
Calcium	0.4% 4mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	6.1% 0.055mg	3.36% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.4% 0.59mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	2% 8.44mg	1.15% 4.84mg	420mg per day for Men 19-50 years
Manganese	4.72% 0.11mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.1% 14.8mg	2.94% 20.6mg	700mg per day for Men 19-50 years
Potassium	0.97% 33mg	0.89% 30.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.76% 0.19mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.47% 17.3g	3700g per day for Men 19-50 years

Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or White Gluten-free Bread made with rice flour, corn starch or tapioca?

Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Vitamin E and 44.6 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 14.3 times more Vitamin B1, 12.7 times more Vitamin B2, 13.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E and Vitamin K
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs White Gluten-free Bread made with rice flour, corn starch or tapioca:

• 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 13.9 times more Calcium, 1.8 times more Iron, 1.4 times more Phosphorus and 3.1 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch or tapioca.
• While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.3 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 100 calories.