Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
21g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 6.5 times more Vitamin E and 129.1 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 24.4 times more Vitamin B1, 12.5 times more Vitamin B2 and 19.7 times more Vitamin B3 than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Manganese than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 18.8 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.4 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 6 and 3.6 times more Sugars than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 100 calories.