Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, gluten-free, chocolate wafer have 1.3 times more energy per 100g than Cookies, chocolate chip sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, chocolate chip sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate wafer
3%
51%
46%
Cookies, chocolate chip sandwich, with creme filling
Cookies, Gluten-free, Chocolate Wafer VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:
Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Cookies, gluten-free, chocolate wafer have more Calcium, 2.7 times more Iron and 1.9 times more Phosphorus than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.9 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium and Phosphorus
Both Cookies, gluten-free, chocolate wafer as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 1.4 times more Fat and 2 times more Saturated Fat than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3.8 times more Omega 3, 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3
Both Cookies, gluten-free, chocolate wafer as well as Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.