Comparing Nutrients in 100 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
20.3g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
2%
37%
61%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.6 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus and 4 times more Sodium than Cookies, gluten-free, vanilla sandwich, with creme filling.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.4 times more Fat, 16.5 times more Saturated Fat and 3 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.1 times more Omega 3, 15.6 times more Fiber and 4.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein