Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Vitamin B3, 13.8 times more Vitamin B6 and 4.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.3 times more Calcium, 6.7 times more Copper, 12.8 times more Magnesium, 5.8 times more Phosphorus, 3.4 times more Potassium and 6.7 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Iron, Selenium and Sodium per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more Saturated Fat, 1.3 times more Carbohydrate and 46.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Fat, 33.3 times more Omega 3, 4.3 times more Omega 6, 4.5 times more Fiber and 2.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein