Comparing Nutrients in 100 calories Boiled frozen white Corn kernels, drained with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled frozen white Corn kernels, drained with Salt
125g
Frozen Chopped Broccoli
385g
Boiled frozen white Corn kernels, drained with Salt have 3.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled frozen white Corn kernels, drained with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9, 56 times more Vitamin C, 53.6 times more Vitamin E and 831.8 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled frozen white Corn kernels, drained with Salt have 3.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 43.1 times more Calcium, 3.2 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium, 12.3 times more Selenium, 3.7 times more Zinc and 3.7 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
100 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 53.8 times more Omega 3, 1.3 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.