Crackers, Crispbread, Rye VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Crackers, rye, wafers, plain:
- 100 kcal of Crackers, rye, wafers, plain contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Crackers, rye, wafers, plain:
- 100 calories of Crackers, crispbread, rye have 1.4 times more Selenium than Crackers, rye, wafers, plain.
- While 100 kcal of Crackers, rye, wafers, plain contain 2 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, rye, wafers, plain contain 1.5 times more Fiber and 1.3 times more Protein than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.