Nutrient Comparison: Crackers, crispbread, rye VS Crackers, rye, wafers, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Crackers, rye, wafers, plain:
- 1 kg of Crackers, rye, wafers, plain contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Crackers, rye, wafers, plain:
- 1 kilogram of Crackers, crispbread, rye has 1.5 times more Selenium than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 1.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, crispbread, rye has 1.6 times more Omega 3 and 1.4 times more Omega 6 than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 1.4 times more Fiber than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.