Nutrient Comparison: Crackers, crispbread, rye VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Crackers, rye, wafers, plain:
- 5 oz of Crackers, rye, wafers, plain contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Crackers, crispbread, rye as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Crackers, rye, wafers, plain:
- 5 ounces of Crackers, crispbread, rye have 1.5 times more Selenium than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 1.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 1.4 times more Sodium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 1.6 times more Omega 3 and 1.4 times more Omega 6 than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 1.4 times more Fiber than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, rye, wafers, plain offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.