Nutrient Comparison: Crackers, rye, wafers, plain VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Crackers, matzo, plain:
- 1 kilogram of Crackers, rye, wafers, plain has 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 13.3 times more Vitamin E and 19 times more Vitamin K than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 2.5 times more Vitamin B3 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, plain provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Crackers, matzo, plain:
- 1 kilogram of Crackers, rye, wafers, plain has 3.1 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 8.3 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium, more Sodium and 4.1 times more Zinc than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.6 times more Selenium than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 1.5 times more Omega 3 and 7.6 times more Fiber than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.6 times more Omega 6 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.