Crackers, Rye, Wafers, Plain VS Crackers, Matzo, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Crackers, matzo, plain?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Crackers, matzo, plain:
- 100 calories of Crackers, rye, wafers, plain have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 2.1 times more Vitamin B3 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Crackers, matzo, plain:
- 100 calories of Crackers, rye, wafers, plain have 9.1 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 9.8 times more Manganese, 4.4 times more Phosphorus, 5.2 times more Potassium, more Sodium and 4.9 times more Zinc than Crackers, matzo, plain.
- While 100 kcal of Crackers, matzo, plain contain 1.3 times more Selenium than Crackers, rye, wafers, plain.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, plain have 9 times more Fiber than Crackers, matzo, plain.
- Both Crackers, rye, wafers, plain and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Crackers, rye, wafers, plain as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.