Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Crackers, flavored, fish-shaped have 1.5 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Macros Ratio
ProteinFatCarbs
Crackers, flavored, fish-shaped
9%
34%
57%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Crackers, Flavored, Fish-shaped VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 100 kcal
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
100 calories of Crackers, flavored, fish-shaped have 3.9 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.5 times more Calcium, 2.6 times more Magnesium and 2.1 times more Manganese than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Copper, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Magnesium
Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 1.9 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.3 times more Carbohydrate, 12.1 times more Sugars and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber