Comparing Nutrients in 100 calories Crackers, flavored, fish-shaped VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Weight per 100 calories

• Crackers, flavored, fish-shaped: 21.6g
• Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch: 32.3g

Crackers, flavored, fish-shaped have 1.5 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	10%	19%	71%

Macro Nutrients

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.94% 3.83g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	NA	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	4.42% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	4.24% 3.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.019g	0.16% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.065g	% 0.15g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.76% 0.67g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.65% 1.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.26% 33μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.65% 26.5mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	2.97% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	3.15% 0.25mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	3.38% 14mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	5.8% 40.6mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	1.53% 52mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	2.05% 0.23mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	0.25% 9.13g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch?

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 100 kcal
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 100 calories.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:

• 100 calories of Crackers, flavored, fish-shaped have 3.9 times more Iron than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.5 times more Calcium, 2.6 times more Magnesium and 2.1 times more Manganese than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Copper, Phosphorus, Sodium and Zinc per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium and Magnesium
• Both Crackers, flavored, fish-shaped as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, flavored, fish-shaped have 1.9 times more Fat than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
• While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 1.3 times more Carbohydrate, 12.1 times more Sugars and 1.7 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber