Crackers, Matzo, Plain VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Crackers, melba toast, wheat:
- 100 kcal of Crackers, melba toast, wheat contain 1.4 times more Vitamin B3 and 8.2 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Crackers, matzo, plain as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Crackers, melba toast, wheat:
- 100 kcal of Crackers, melba toast, wheat contain 4.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, more Sodium and 2.3 times more Zinc than Crackers, matzo, plain.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium and Zinc
- Both Crackers, matzo, plain as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, melba toast, wheat contain 2.6 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
- Both Crackers, matzo, plain as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.