Nutrient Comparison: Crackers, matzo, plain VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Crackers, melba toast, wheat:
- 14 oz of Crackers, melba toast, wheat contain 1.3 times more Vitamin B3 and 7.8 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Crackers, matzo, plain as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Crackers, melba toast, wheat:
- 14 oz of Crackers, melba toast, wheat contain 3.3 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, more Sodium and 2.2 times more Zinc than Crackers, matzo, plain.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, wheat contain 1.6 times more Fat, 1.6 times more Omega 3, 1.5 times more Omega 6, 2.5 times more Fiber and 1.3 times more Protein than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.