Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more energy per 100g than Potato Bread. It has high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Potato Bread?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Potato Bread?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Potato Bread:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Potato Bread:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.8 times more Selenium and 2.2 times more Sodium than Potato Bread.
While 100 kcal of Potato Bread contain more Calcium, 2.8 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.3 times more Fat, more Omega 3 and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6