Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Potato Bread:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Potato Bread.
- While 14 oz of Potato Bread contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin B12
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Potato Bread:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 2.7 times more Selenium and 3.2 times more Sodium than Potato Bread.
- While 14 oz of Potato Bread contain more Calcium, 1.9 times more Phosphorus and 3.2 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread contain similar levels of Zinc per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Energy, 3.4 times more Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- While 14 oz of Potato Bread contain more Sugars and 1.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3 and Omega 6