Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, whole wheat (includes multi-grain) versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) vs Potato Bread:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Potato Bread.
- While 1 kg of Potato Bread contains more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin B12
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, whole wheat (includes multi-grain) vs Potato Bread:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 2.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 2.7 times more Selenium and 3.2 times more Sodium than Potato Bread.
- While 1 kg of Potato Bread contains more Calcium, 1.9 times more Phosphorus and 3.2 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread contain similar levels of Zinc per one kilogram.
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) has 1.5 times more Energy, 3.4 times more Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- While 1 kg of Potato Bread contains more Sugars and 1.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Potato Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6