Nutrient Comparison: Potato Bread VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Bread versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Bread vs White Wheat Bread:
- 1 kilogram of Potato Bread has more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin E than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 2.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Potato Bread.
- Both Potato Bread and White Wheat Bread provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as White Wheat Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Bread vs White Wheat Bread:
- 1 kilogram of Potato Bread has 3.6 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 3.6 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.5 times more Manganese, 1.7 times more Selenium and 1.3 times more Sodium than Potato Bread.
- Both Potato Bread and White Wheat Bread contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Bread has 1.5 times more Fat and 1.9 times more Sugars than White Wheat Bread.
- While 1 kg of White Wheat Bread contains more Omega 3, more Omega 6 and 1.5 times more Fiber than Potato Bread.
- Both Potato Bread and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6