Potato Bread VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or White Wheat Bread?
Lets compare vitamin content per 300 calories of Potato Bread vs White Wheat Bread:
- 300 calories of Potato Bread have 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than White Wheat Bread.
- While 300 kcal of White Wheat Bread contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.3 times more Vitamin K than Potato Bread.
- Both Potato Bread and White Wheat Bread provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of White Wheat Bread have insufficient amounts of Vitamin B12
- Both Potato Bread as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs White Wheat Bread:
- 300 calories of Potato Bread have 3.2 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than White Wheat Bread.
- While 300 kcal of White Wheat Bread contain 4.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.8 times more Manganese, 1.9 times more Selenium and 1.4 times more Sodium than Potato Bread.
- Both Potato Bread and White Wheat Bread contain similar levels of Magnesium per 300 calories.
- 300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Bread have 1.7 times more Sugars than White Wheat Bread.
- While 300 kcal of White Wheat Bread contain more Omega 3, more Omega 6 and 1.6 times more Fiber than Potato Bread.
- Both Potato Bread and White Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Potato Bread provide inadequate amounts of Omega 3 and Omega 6