Crackers, toast thins, low sodium have 1.7 times more energy per 100g than Whole Grain Bagels. It has very high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Whole Grain Bagels?
Crackers, Toast Thins, Low Sodium VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Whole Grain Bagels:
100 calories of Crackers, toast thins, low sodium have 1.2 times more Vitamin B6, 4.1 times more Vitamin E and 31.8 times more Vitamin K than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, toast thins, low sodium as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Whole Grain Bagels:
100 calories of Crackers, toast thins, low sodium have 1.4 times more Magnesium than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain more Calcium, 2.1 times more Iron, 3.6 times more Sodium and 1.4 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Whole Grain Bagels contain similar levels of Copper, Phosphorus, Potassium and Selenium per 100 calories.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, toast thins, low sodium have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.4 times more Carbohydrate and 2.5 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Whole Grain Bagels offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6