Crackers, Toast Thins, Low Sodium VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Cookies, gluten-free, chocolate wafer:
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Cookies, gluten-free, chocolate wafer:
- 100 calories of Crackers, toast thins, low sodium have 1.5 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Sodium and 3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain more Calcium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per 100 calories.
- 100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, toast thins, low sodium have 9.6 times more Omega 3, 4.4 times more Omega 6, 1.3 times more Carbohydrate, 7.4 times more Fiber and 1.9 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.5 times more Fat, 3.9 times more Saturated Fat and 2.6 times more Sugars than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein