Comparing Nutrients in 100 calories Crackers, water biscuitsVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Crackers, water biscuits
26g
Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, lemon wafer have 1.3 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Cookies, gluten-free, lemon wafer?
Crackers, Water Biscuits VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Cookies, gluten-free, lemon wafer:
100 calories of Crackers, water biscuits have 3.3 times more Vitamin B1 than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 8 times more Vitamin E than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin E
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1
Both Crackers, water biscuits as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Cookies, gluten-free, lemon wafer:
100 calories of Crackers, water biscuits have more Copper, 3.4 times more Phosphorus, more Selenium and 6.9 times more Sodium than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Phosphorus and Selenium
Both Crackers, water biscuits as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 1.2 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 2.5 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Crackers, water biscuits as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 100 calories.