Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Whole Wheat French Bread
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Whole Wheat French Bread
41.8g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Whole Wheat French Bread?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Wheat French Bread:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.5 times more Vitamin E than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Whole Wheat French Bread:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.1 times more Iron than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 3.3 times more Selenium than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 10.5 times more Fat, more Saturated Fat, 7 times more Omega 3, 3.8 times more Omega 6 and more Sugars than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Whole Wheat French Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3 and Omega 6