Comparing Nutrients in 100 calories Custard-appleVS Frozen Chopped Broccoli
Weight per 100 calories
Custard-apple
99g
Frozen Chopped Broccoli
385g
Custard-apple has 3.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Frozen Chopped Broccoli?
Custard-apple VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Custard-apple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 101 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 8 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.4 times more Vitamin C than Raw Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Calcium, 4.4 times more Iron, 3.9 times more Magnesium, 9.2 times more Phosphorus, 2.2 times more Potassium, 23.3 times more Sodium and 5 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Fiber and 6.4 times more Protein than Raw Custard-apple.
Both Custard-apple and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.