Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Multicereal Kaiser Roll
Weight per 100 calories
Yuba, Dry tofu skin
19g
Multicereal Kaiser Roll
36.6g
Yuba, Dry tofu skin has 1.9 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Multicereal Kaiser Roll?
Yuba, Dry Tofu Skin VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Multicereal Kaiser Roll:
100 calories of Yuba, Dry tofu skin have 13.1 times more Vitamin B7 and 10.1 times more Vitamin K than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Multicereal Kaiser Roll provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin B7 and Vitamin K
Both Dry soy beancurd sheets as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Multicereal Kaiser Roll:
100 calories of Yuba, Dry tofu skin have 1.3 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 6.7 times more Selenium and 97.1 times more Sodium than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 3.1 times more Fat, 3.7 times more Saturated Fat, 3 times more Omega 6 and 3 times more Protein than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Omega 3, 12.1 times more Carbohydrate and 3 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Multicereal Kaiser Roll offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber