Nutrient Comparison: Yuba, Dry tofu skin VS Multicereal Kaiser Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Multicereal Kaiser Roll:
- 14 ounces of Yuba, Dry tofu skin have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 25.4 times more Vitamin B7, 2.1 times more Vitamin E and 19.6 times more Vitamin K than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Multicereal Kaiser Roll provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry soy beancurd sheets as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Multicereal Kaiser Roll:
- 14 ounces of Yuba, Dry tofu skin have 2.5 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 3.4 times more Selenium and 50 times more Sodium than Dry soy beancurd sheets.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.9 times more Energy, 5.9 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 3, 5.9 times more Omega 6 and 5.9 times more Protein than Multicereal Kaiser Roll.
- While 14 oz of Vegan Multigrain Kaiser Roll, 60g contain 6.3 times more Carbohydrate and 1.6 times more Fiber than Dry soy beancurd sheets.