Frostings, Coconut-nut, Ready-to-eat VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
- 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.6 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin E
- Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
- 100 calories of Frostings, coconut-nut, ready-to-eat have 2.6 times more Manganese than Frostings, chocolate, creamy, ready-to-eat.
- While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.7 times more Copper, 2.9 times more Iron and 1.4 times more Phosphorus than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per 100 calories.
- 100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron
- Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, coconut-nut, ready-to-eat have 1.3 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Frostings, chocolate, creamy, ready-to-eat.
- While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 100 calories.
- Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.