Frostings, vanilla, creamy, dry mix have 4.4 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Puddings, chocolate, ready-to-eat, fat free?
Frostings, Vanilla, Creamy, Dry Mix VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 163.1 times more Vitamin B2, 93.2 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Frostings, vanilla, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 57.3 times more Calcium, 10.5 times more Copper, more Iron, 33.1 times more Magnesium, 28.7 times more Manganese, 59.5 times more Phosphorus, 131 times more Potassium, 8.8 times more Selenium, 52.2 times more Sodium, 132.3 times more Zinc and 480.1 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 28.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
Both Frostings, vanilla, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in 100 calories.