Comparing Nutrients in 7 ounces Frostings, vanilla, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	28% 814kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.72g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	32% 41.4g	130g per day for Men 19-50 years
Sugars	NA	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	6.84% 3.83g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.012% 0.002mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	42% 3.35mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	6.73% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	4.1% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, dry mix versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 37 times more Vitamin B2, 21.1 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, vanilla, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frostings, vanilla, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 13 times more Calcium, 2.4 times more Copper, more Iron, 7.5 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 29.7 times more Potassium, 2 times more Selenium, 11.8 times more Sodium, 30 times more Zinc and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, vanilla, creamy, dry mix have 4.4 times more Energy, 16.3 times more Fat and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 6.4 times more Protein than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Frostings, vanilla, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in seven ounces.