Comparing Nutrients in 5 ounces Frostings, vanilla, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	20% 581kcal	4.55% 132kcal	2900kcal per day for Men 19-50 years
Fat	7.16% 6.95g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	22.8% 29.6g	130g per day for Men 19-50 years
Sugars	NA	30.8% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.76% 0.43g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.22% 0.003mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	0.77% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.86% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.027% 0.99g	2.92% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Puddings, chocolate, ready-to-eat, fat free per 5 oz

Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, dry mix versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 37 times more Vitamin B2, 21.1 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
• 5 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Frostings, vanilla, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frostings, vanilla, creamy, dry mix vs Puddings, chocolate, ready-to-eat, fat free:

• 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 13 times more Calcium, 2.4 times more Copper, more Iron, 7.5 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 29.7 times more Potassium, 2 times more Selenium, 11.8 times more Sodium, 30 times more Zinc and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.
• 5 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frostings, vanilla, creamy, dry mix have 4.4 times more Energy, 16.3 times more Fat and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
• While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 6.4 times more Protein than Frostings, vanilla, creamy, dry mix.
• 5 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein
• Both Frostings, vanilla, creamy, dry mix as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber in five ounces.