Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Frostings, vanilla, creamy, dry mix
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Frostings, vanilla, creamy, dry mix
24.4g
Frostings, vanilla, creamy, dry mix have 4.7 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Frostings, vanilla, creamy, dry mix?
Frozen Novelties, Fruit And Juice Bars VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:
100 calories of Frozen novelties, fruit and juice bars have 117.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Frostings, vanilla, creamy, dry mix:
100 calories of Frozen novelties, fruit and juice bars have more Iron, 64.8 times more Manganese and 527.1 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Manganese
Both Frozen novelties, fruit and juice bars as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have 47.1 times more Fiber and 18.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frozen novelties, fruit and juice bars and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein