Snacks, granola bars, soft, uncoated, chocolate chip have 3.7 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, granola bars, soft, uncoated, chocolate chip?
Frozen Novelties, Ice Type, Pineapple-coconut VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 7.6 times more Vitamin B1 than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Snacks, granola bars, soft, uncoated, chocolate chip:
100 calories of Frozen novelties, ice type, pineapple-coconut have 6 times more Iron than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.7 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium, 2.2 times more Sodium and 3.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, pineapple-coconut have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.7 times more Fat, 1.5 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein