Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Valencia Oranges
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
141g
Valencia Oranges
204g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Valencia Oranges?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Valencia Oranges?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Valencia Oranges:
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 21 times more Vitamin B3, 11.5 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Calcium, 1.7 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Valencia Oranges contain similar levels of Iron per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein