Comparing Nutrients in 100 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Roasted Sunflower Seeds
Weight per 100 calories
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, which is very high in comparison to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Roasted Sunflower Seeds?
Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have more Vitamin A, 7.3 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B12, 64.3 times more Vitamin C and 86.2 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Sunflower Seeds:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.7 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 789.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 7 times more Phosphorus, 18.1 times more Selenium and 8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 4.1 times more Omega 3, 5.7 times more Carbohydrate and 44.8 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Fat, 9 times more Saturated Fat, 63.5 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3