Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin A, more Vitamin B12, 5.9 times more Vitamin C and 7.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 24.3 times more Vitamin B3, 10.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 87 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Roasted Sunflower Seeds:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 34.5 times more Copper, 9 times more Iron, 12.9 times more Magnesium, 9.8 times more Manganese, 77 times more Phosphorus, 5.2 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, 191.5 times more Fat, 98.5 times more Saturated Fat, 2.7 times more Omega 3, 697.5 times more Omega 6, 1.9 times more Carbohydrate, 15.9 times more Fiber and 32.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.