Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Dishcloth Gourd with Salt
185g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.1 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd with Salt, which is very high in comparison to other foods. Boiled Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Roasted Almonds?
Boiled Dishcloth Gourd With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Roasted Almonds:
100 calories of Boiled Dishcloth Gourd with Salt have 6.6 times more Vitamin B1, 17.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 9 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Roasted Almonds:
100 calories of Boiled Dishcloth Gourd with Salt have 7 times more Potassium, 948.7 times more Sodium and 387.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Roasted Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dishcloth Gourd with Salt have 7.2 times more Carbohydrate, 11.8 times more Sugars and 2.9 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14 times more Fat, 13.7 times more Saturated Fat, 7.9 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled Dishcloth Gourd with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6