Comparing Nutrients in 100 calories Boiled Hyacinth-Young beans with SaltVS Baked Red Potatoes
Weight per 100 calories
Boiled Hyacinth-Young beans with Salt
200g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.7 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans with Salt, which is average in comparison to other foods. Boiled Hyacinth-Young beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Baked Red Potatoes?
Boiled Hyacinth-Young Beans With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans with Salt vs Baked Red Potatoes:
100 calories of Boiled Hyacinth-Young beans with Salt have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hyacinth-Young beans with Salt vs Baked Red Potatoes:
100 calories of Boiled Hyacinth-Young beans with Salt have 7.9 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 34.5 times more Sodium, 1.7 times more Zinc and 2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled Hyacinth-Young beans with Salt and Baked Red Potatoes contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hyacinth-Young beans with Salt have 2.2 times more Protein than Baked Red Potatoes.
Both Boiled Hyacinth-Young beans with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.