Interstate Brands Corp, Wonder Hamburger Rolls VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Interstate Brands Corp, Wonder Hamburger Rolls or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs George Weston Bakeries, Thomas English Muffins:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs George Weston Bakeries, Thomas English Muffins:
- 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.3 times more Iron and 1.2 times more Sodium than George Weston Bakeries, Thomas English Muffins.
- While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.4 times more Calcium than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 2.3 times more Omega 3 and 2 times more Omega 6 than George Weston Bakeries, Thomas English Muffins.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.