Jams And Preserves VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Molasses?
Lets compare vitamin content per 100 calories of Jams and preserves vs Molasses:
- 100 calories of Jams and preserves have 39.6 times more Vitamin B2 and more Vitamin C than Molasses.
- While 100 kcal of Molasses contain 24.8 times more Vitamin B3, 38.5 times more Vitamin B5 and 32.1 times more Vitamin B6 than Jams and preserves.
- 100 calories of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Molasses have insufficient amounts of Vitamin B2 and Vitamin C
- Both Jams and preserves as well as Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Molasses:
- 100 kcal of Molasses contain 9.8 times more Calcium, 4.7 times more Copper, 9.2 times more Iron, 58 times more Magnesium, 36.7 times more Manganese, 18.2 times more Potassium and 8.5 times more Selenium than Jams and preserves.
- 100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Selenium
- Both Jams and preserves as well as Molasses lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Molasses contain 1.5 times more Sugars than Jams and preserves.
- Both Jams and preserves and Molasses offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Jams and preserves as well as Molasses provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.