Puddings, banana, dry mix, instant have 1.4 times more energy per unit of mass than Jellies, which is high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Jellies or Puddings, banana, dry mix, instant?
Jellies VS Puddings, Banana, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jellies or Puddings, banana, dry mix, instant?
Lets compare vitamin content per 100 calories of Jellies vs Puddings, banana, dry mix, instant:
Both Jellies and Puddings, banana, dry mix, instant have similar amounts of vitamins per 100 kcal
Both Jellies as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jellies vs Puddings, banana, dry mix, instant:
100 calories of Jellies have 18.2 times more Manganese than Puddings, banana, dry mix, instant.
While 100 kcal of Puddings, banana, dry mix, instant contain 97.1 times more Phosphorus and 36.2 times more Sodium than Jellies.
100 calories of Jellies lack sufficient amounts of Phosphorus
100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Manganese
Both Jellies as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Jellies and Puddings, banana, dry mix, instant have similar amounts of macro-nutrients per 100 kcal
Both Jellies and Puddings, banana, dry mix, instant offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Jellies as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.