Comparing Nutrients in 100 calories Potherb JuteVS Red Kidney Beans
Weight per 100 calories
Potherb Jute
294g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.9 times more energy per unit of mass than Raw Potherb Jute, which is high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Red Kidney Beans?
Potherb Jute VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Potherb Jute vs Red Kidney Beans:
100 calories of Potherb Jute have more Vitamin A, 2.2 times more Vitamin B1, 25.2 times more Vitamin B2, 5.9 times more Vitamin B3, 15 times more Vitamin B6, 3.1 times more Vitamin B9 and 81.5 times more Vitamin C than Red Kidney Beans.
Both Potherb Jute and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Potherb Jute as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Red Kidney Beans:
100 calories of Potherb Jute have 24.8 times more Calcium, 3.6 times more Copper, 7.1 times more Iron, 4.6 times more Magnesium, 2 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 2.8 times more Zinc and 74 times more Water than Red Kidney Beans.
Both Potherb Jute and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 5.1 times more Omega 6 and 2 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 18.1 times more Omega 3 than Raw Potherb Jute.
Both Potherb Jute and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potherb Jute provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6