Kohlrabi VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kohlrabi or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Kohlrabi vs Stewed Canned Tomatoes:
- 100 calories of Kohlrabi have 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin E and 24.9 times more Vitamin K than Raw Kohlrabi.
- Both Kohlrabi and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Stewed Canned Tomatoes:
- 100 calories of Kohlrabi have 1.5 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.5 times more Iron, 11.5 times more Sodium and 5.9 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Stewed Canned Tomatoes contain similar levels of Copper, Selenium and Water per 100 calories.
- 100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kohlrabi have 8.3 times more Omega 3, 3.5 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Kohlrabi.
- Both Kohlrabi and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Kohlrabi as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.