Lets compare vitamin content per 100 grams of Kohlrabi vs Stewed Canned Tomatoes:
Raw Kohlrabi has 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin E and 24 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Stewed Canned Tomatoes:
Raw Kohlrabi has 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 3.3 times more Iron, 11.1 times more Sodium and 5.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 8.7 times more Omega 3, 3.6 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Raw Kohlrabi.
Both Raw Kohlrabi and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Kohlrabi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.