Lets compare vitamin content per 100 grams of Kohlrabi vs Canned Tomatoes with Green Chilies:
Raw Kohlrabi has 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Kohlrabi.
Both Raw Kohlrabi and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Canned Tomatoes with Green Chilies:
Raw Kohlrabi has 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20.1 times more Sodium and 4.3 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kohlrabi has 26 times more Omega 3, 1.7 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.